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Listen "Stop Wearing Stress as a Badge of Honor—Your Health Depends on It"
Episode Synopsis
This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.
Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.
Major Themes & Concepts
You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish.
The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion.
Sleep is Everything – The #1 factor for reducing stress and increasing energy.
Nutrition & Stress – What you eat impacts how you feel, think, and perform.
The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower.
Mindset Matters – How small shifts in your thinking can dramatically impact stress levels.
Purpose & Stress Management – Your identity and sense of purpose influence your stress.
The Role of Community – A supportive network can be the ultimate stress buffer.
Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements.
Work with Kerstin & Resources
📅 Workshops & Events – Join upcoming events & retreats.
💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.
Chapter Breakdown
00:00 – The Importance of Self-Care
05:00 – The Role of Sleep in Stress Management
10:18 – Nutrition: Eating for Wellness
15:37 – Movement: The Key to a Healthy Life
27:21 – Finding Purpose and Reducing Stress
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing
By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.
Major Themes & Concepts
You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish.
The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion.
Sleep is Everything – The #1 factor for reducing stress and increasing energy.
Nutrition & Stress – What you eat impacts how you feel, think, and perform.
The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower.
Mindset Matters – How small shifts in your thinking can dramatically impact stress levels.
Purpose & Stress Management – Your identity and sense of purpose influence your stress.
The Role of Community – A supportive network can be the ultimate stress buffer.
Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements.
Work with Kerstin & Resources
📅 Workshops & Events – Join upcoming events & retreats.
💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.
Chapter Breakdown
00:00 – The Importance of Self-Care
05:00 – The Role of Sleep in Stress Management
10:18 – Nutrition: Eating for Wellness
15:37 – Movement: The Key to a Healthy Life
27:21 – Finding Purpose and Reducing Stress
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing
By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast StRest with Kerstin Lindquist
Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health
04/11/2025
Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
31/10/2025
In God we trust