Stressless Eating

Stressless Eating

Por: Leanne Ellington
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
76 episodios disponibles

Latest episodes of the podcast Stressless Eating

Mostrando página 2 de 4

S02 E24: From Self-Love to True Love (A 2-Year Case Study) 13/10/2021
S02 E23: Stressless Cooking With Laura Lea Bryant 06/10/2021
S02 E22: How Slowing Down Actually Makes You Go FASTER 29/09/2021
S02 E21: The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!) 22/09/2021
S02 E020: CASE STUDY: Food Freedom In MONTHS Instead of Years (In the Midst of A Divorce) 15/09/2021
S02 E19: Why Weekend Self Sabotage Is 'A Thing' (And What To Do About It) 08/09/2021
S02E18: The Price You Pay For Always Being On A Diet (What They Don't Tell You) 01/09/2021
S02E17: CASE STUDY: How She Ditched The "Not Enough Time" Excuse And Finally Got Her Life Back! 25/08/2021
S02E16: 'Diet Culture' & Healing From Disordered Eating (with Amy Brown) 18/08/2021
S02E15: Stressless Parenting [Part 2] with/ Lauren Buck 11/08/2021
S02E14: CASE STUDY: How This Soon-To-Be Bride STOPPED The Shame Spiral and Finally Learned Self-Acceptance 04/08/2021
S02E13: Stressless Parenting Part 1 (With Lauren Buck) 28/07/2021
S02E12: Turning Your Pain Into Your Greatest Purpose (With Jessie Torres) 21/07/2021
S02E11: Therapy Didn't Help My Disordered Eating 14/07/2021
S02E10: How To Have It All Without Selling Your Soul (With Fernanda Lind) 07/07/2021
S02E09: CASE STUDY: How JerryLyn Healed Decades Of Food & Body Struggles...And Finally Learned To LOVE Herself. 30/06/2021
S02E08: The Role Of Faith In Creating Your Identity (With Rea Queen) 23/06/2021
S02E07: Starting Over & Recreating Yourself Through the Eyes of Love (With Laura Lea Bryant) 16/06/2021
S02E06: The Truth About Having A HEALTHY Relationship With Exercise (With Sarai White) 09/06/2021
S02E05: The Truth About 'Emotional Anorexia' & Knowing Your Value (With Kate Mansfield) 02/06/2021
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