Julia Hotz is author of 'The Connection Cure' and joins Dahlia for a conversation to look at the link between stress, identity and mindset. Julia has challenged the traditional question 'What's the matter with you?' and turned it on its head to ask 'What matters to you?' to identify how social prescribing can contribute to a less stressed more well dressed mindset.
Dahlia and Julia discuss how getting really clear on what matters to you, getting in control and social prescriptions of nature, art, movement and even belonging can reduce your stress. Julia's book has been recognised in the list of 'The Next Big Idea Club' June 2024 reading list curated by Adam Grant, Daniel Pink, Susan Cain and Michael Gladwell. So what matters to you?

Julia Hotz is a solutions-focused journalist based in New York, with stories in The New York Times, WIRED, Scientific American, The Boston Globe, Time magazine, and more. She helps other journalists report on the big new ideas changing the
world at the Solutions Journalism Network. The Connection Cure is her first book.
*Social prescribing is an option to complement traditional healthcare practices and not intended to replace it.
Topics in this episode include:
health and wellbeing
stress
psychology
healthandwellness
clothes
style
belonging
social prescribing
wellness
culture
society

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