Stress Relief in Your Pocket with The Wellness Theory

Por: Charlotte and Jonathan
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.

Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.

Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.

Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
236 episodios disponibles

Latest episodes of the podcast Stress Relief in Your Pocket with The Wellness Theory

Mostrando página 9 de 12

#75 Guest Episode: Beyond the Silver Lining with Wendy Rosenthal 06/05/2021
#74 4 steps to improve emotional health 03/05/2021
#73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi 29/04/2021
#72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan 26/04/2021
#71 Guest Episode: Transforming Worriers to Warriors with KimiLu 22/04/2021
#70 - Why Sleep has the Highest ROI when it comes to Wellness 19/04/2021
#69 Spotlight Episode: Emotional Turbulence to Peace of Mind with Amanda 12/04/2021
#68 How To Upgrade Your Thinking in 3 Easy Steps 05/04/2021
#67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni Kadar 29/03/2021
#66 Balanced Nutrition & Hydration is Easier Than You Think It Is 22/03/2021
#65 Spotlight Episode: Grow Through What You Go Through with Darren Holmes 15/03/2021
#64 It's Time To Move It... Move It... 08/03/2021
#63 Guest Episode: Cate Hickey on Finances, Stress & Yoga 01/03/2021
#62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How 22/02/2021
#61 Spotlight Episode: Stuck to Unstoppable with Dimitra Emanuela 15/02/2021
#60 8 Habits You’ll Ever Need For Abundant Wellness 08/02/2021
#59 Spotlight Episode: How Stacey Navigates Life’s Twists and Turns 01/02/2021
#58 How To Find Work Life Balance Without Compromising Health 25/01/2021
#57 Spotlight Episode: Widad’s Journey To Emotional Freedom 18/01/2021
#56 5 Ways To Make This Year the Best Year Yet 12/01/2021
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