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Listen "#201 Exploring Loneliness with Neetu Agarwal "
Episode Synopsis
Feeling disconnected and alone? You're not the only one.
Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness….
In this episode, you'll discover:
Why loneliness is a universal experience, even with many friends.
The difference between being alone and feeling lonely.
How self-awareness, self-love, and authenticity can combat isolation.
The surprising ways technology can both exacerbate and combat loneliness.
Practical tools and strategies for fostering meaningful connections.
The power of nature and self-care for promoting mental well-being.
Ready to break free from loneliness and build deeper connections?
Be sure to follow Neetu’s work here:
https://www.instagram.com/_enlighteningsouls
https://youtu.be/3VeAaDNhXHE?si=TPEc2aRcYCWL1p9H
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard
Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness….
In this episode, you'll discover:
Why loneliness is a universal experience, even with many friends.
The difference between being alone and feeling lonely.
How self-awareness, self-love, and authenticity can combat isolation.
The surprising ways technology can both exacerbate and combat loneliness.
Practical tools and strategies for fostering meaningful connections.
The power of nature and self-care for promoting mental well-being.
Ready to break free from loneliness and build deeper connections?
Be sure to follow Neetu’s work here:
https://www.instagram.com/_enlighteningsouls
https://youtu.be/3VeAaDNhXHE?si=TPEc2aRcYCWL1p9H
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard
In God we trust