ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#200 Building Healthy Relationships in a Digital Age with Sarah Boutros"
Episode Synopsis
Feeling lost in the world of digital connections?
Struggling to build strong, healthy relationships?
Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age.
Sarah is a relationship writer, podcast host, and the founder of Co.Rising.
This episode dives deep into:
Relationship dynamics & personal responsibility (It's a two-way street!)
Social media's impact on self-perception and relationships
The power of vulnerability and growth in building trust
Strategies for emotional management & resilience
Tools for self-discovery & creating safe spaces for connection
Practical tips to strengthen relationships & find fulfilment
Ready to unlock the power of self-love and build meaningful connections? Tune in!
Be sure to follow Sarah’s work here:
www.instagram.com/iamsarahboutros
https://sarahboutros.beehiiv.com/subscribe
https://www.youtube.com/@sarahboutros3674
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard
Struggling to build strong, healthy relationships?
Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age.
Sarah is a relationship writer, podcast host, and the founder of Co.Rising.
This episode dives deep into:
Relationship dynamics & personal responsibility (It's a two-way street!)
Social media's impact on self-perception and relationships
The power of vulnerability and growth in building trust
Strategies for emotional management & resilience
Tools for self-discovery & creating safe spaces for connection
Practical tips to strengthen relationships & find fulfilment
Ready to unlock the power of self-love and build meaningful connections? Tune in!
Be sure to follow Sarah’s work here:
www.instagram.com/iamsarahboutros
https://sarahboutros.beehiiv.com/subscribe
https://www.youtube.com/@sarahboutros3674
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard
In God we trust