3 things we all have in common. 


We carry unresolved emotions from the past (unconsciously)

We’ve all been a child and need to be aware of self-parenting

We all have a unique relationship to confidence and self-esteem


In today's podcast interview with Jasmine Navarro we explore:

Resolving past negative emotions 

The concept of self-parenting

The power of inner-connection

Revealing self-talk

The art of non-judgement 


Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building.

Be sure to follow her work here:
https://www.withnava.com
https://www.instagram.com/withnava/
https://www.linkedin.com/in/jasmine-navarro/
 https://www.facebook.com/Withnava
https://podcasts.apple.com/us/podcast/the-foghorn-podcast/id1558179127

Enjoy!

Much love and wellness, 
Charlotte and Jonathan
www.thewellnesstheory.com
P.S. 
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how. 
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:

Your day to day stress-management, 

How your body is coping with stress

Identify the core of where your stress is stemming from



It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.

Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

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