No doubt you’ve been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like….

Breathe
Meditate
Journal
Move
Eat well
Surround yourself with the ‘right’ people
Reduce screen time
Take supplements
Hydrate
Spend time in nature
• …The list goes on.

Heck, we even recommend these things because they are effective and extremely powerful.
But we’ve found that most people are too busy or unable to devote to all these lifestyle changes immediately – which is understandable given everything else we have going on in our lives.
So, we have to make sure we get the most bang for our buck when it comes to where we’re spending our time and energy.
It’s important to choose what gives us the highest return for our efforts.
And today we’re deep diving into one simple practice that’ll help you to reduce stress – instantly.
Don’t worry, it’s not a magic pill.
We still don’t believe in ‘quick fixes’ here at Wellness Theory.
But the route to lasting change requires us to practice what works.
In this weeks podcast episode you’ll discover:

How to Reduce Stress in One Easy Practice
Why this practice works more effectively than most traditional methods
The importance of reconnecting with the body for health and vitality
7 powerful stages of this practice that:

- Helps you to sleep soundly at night
- Influences your ability to make healthy decisions when it comes to food and drink.
- Improves the quality of your thinking
- Balances emotions
- Boosts energy levels
- And leaves you motivated and align to act on what you want in life.

Enjoy this episode
Much love and wellness,
Charlotte & Jonathan

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