Do you experience tiredness or fatigue?
How about digestive issues? Chronic pain?
Stiffness when you wake in the morning? Achy joints?
These are all signs your body is under stress.
But the solution might not be what you’d expect.
Meet today's podcast guest,
Dr Perry Nickelston, aka The Lymph Doc.
Dr Perry has had a huge influence on our own understandings of the human body here Wellness Theory and we’re delighted to have him on the show today.
He is the creator of Stop Chasing Pain which provides vital education on the connection to what's happening inside our body and how we feel.
In this episode we discuss:

One of the most overlooked systems in the body
The lymphatic system and why do we need to know about it
The connection to stress and our lymphatic system
What happens when we’re not functioning optimally
The difference between stress and micro trauma
How to stimulate ‘The Big 6’ for healthy lymph flow

Whether you’re experiencing symptoms in your body or simply want to optimise your health and performance, this episode is for you.
Be sure to check out his work:
Instagram: @stopchasingpain
YouTube: https://www.youtube.com/c/PerryNickelston
Website: https://www.stopchasingpain.com/

Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com

P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

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