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Listen "Ep 7 - What To Do If You Have Sciatica"
Episode Synopsis
This episode is about what to do if you have pains like sciatica. You will learn a strategy about finding the cause of pain at a physical level and non-physical level. Includes:- How to use journalling and mobility to improve movement.- The link between mental health and physical health. - How trauma and meditation affects the physical body.To start your journalling and mobility practice that I spoke about in the episode. Download this free E-book here.
More episodes of the podcast Stress Less, Meditate More by Joseph Bleetman
Ep 32 - How To Get Out Of The Matrix
19/06/2025
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