In this episode I talk about work-life balance and how to be healthy in all areas of your life by focusing on your personal values. This episode will give you more of an understanding of how traumatic experiences and a lack of self-knowledge leads to dysfunction in your physical and mental health.Includes:- How to set your values in order to have balanced relationships, work and health.- Meditation practice. - Knowledge of who you are and what the ancient teachers taught us of humanity. If you want to know more about how to align your physicality with your mind and spirit - join my free masterclass by clicking HERE.

Ver todos los episodios