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Listen "Ep 11 - How Fitness and Meditation Could Save You From Addiction"
Episode Synopsis
This episode is about how I used both fitness and meditation to go from depressed and anxious to joyful and creative.I talk about the addiction loop and what causes addiction. Big and small. You can reverse the negative addiction loop using fitness and meditation.Listen to this episode to find out how.
More episodes of the podcast Stress Less, Meditate More by Joseph Bleetman
Ep 32 - How To Get Out Of The Matrix
19/06/2025
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