Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practical tools, and hope for anyone ready to reconnect with their body and reclaim calm.Learn more about Michelle at: https://greenwellcenter.com/dr-michelle-greenwell/

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