Finding Ease in Your Body: Gabrielle Czaja on Emotional Regulation and Healing

Stress-Free IEP®
11/11/2025 42 min

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Episode Synopsis

Discover how to calm your nervous system and restore emotional balance with Gabrielle Czaja, a physical therapist and Alexander Technique teacher who blends science and mindfulness for whole-body healing. In this episode, we explore how gentle awareness and movement can relieve pain, reduce stress, and build resilience. You’ll learn practical tools to reconnect with your body, release tension, and move through life with strength and ease.Get in contact with Gabrielle:Website: https://masgutovamethod.com/Number: 202-223-4943Email: [email protected] Masgutova Neurosensorimotor Reflex Integration - MNRI® Methodhttps://masgutovamethod.com/

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