Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have time to breathe. Their calendar is full of one, rush, rush, rush thing after another. They are being held prisoner to the false concept that their day must be packed to feel essential. Their daytime planner has become their nightmare scenario. In this fast-paced world, it is essential to be organized but not so much that it keeps you in a stress response that will stifle your creativity, problem-solving skills, and worse of all, suck all your pleasure out of your life. You are a human being, not a human-machine. Try scheduling at least an hour of unscheduled time each day to chill. This will allow your brain to shift from survival mode to thrive mode, and you will be pleasantly surprised at how many problems you will solve, creative ideas you will come up with. It will be the most valuable hour of your day. For more stress reducing tips, visit Stress Free You.net

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