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Listen "Guided Meditation for Stress Relief"
Episode Synopsis
In this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Meditation. https://www.stressfreeyou.net/
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