Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 6 de 10

93. THINK ON THIS; The World Carries On 05/04/2022
92. AUDIOBOOK; Solution-Focused Therapy 29/03/2022
91. THINK ON THIS; What Are Your Afraid Of? 22/03/2022
90. BEFORE THERAPY; First phone call questions and why I ask them 15/03/2022
89. THERAPY; Back to Basics 08/03/2022
88. CLIENT INTERVIEW; busy mum of young kids smashes anxiety 01/03/2022
87. EMOTIONS; The Teenage Brain and supporting someone you love who has depression 22/02/2022
86. AUDIOBOOK; What's Been Good? 15/02/2022
85. SLEEP; Sleep pressure and Sleep Efficiency. 08/02/2022
84. THINK ON THIS; There's nothing wrong with anti-depressants 01/02/2022
83. CLIENT INTERVIEW; Emptying an overflowing stress bucket 25/01/2022
82. AUDIOBOOK; The 3 P's 18/01/2022
81. EMOTIONS; New Years' resolutions - How are yours going? 11/01/2022
80. THERAPY; Disadvantages of solution focused work 04/01/2022
79. THINK ON THIS; Gin's Christmas message - Own it! 21/12/2021
78. AUDIOBOOK; Sleep, It's free therapy 14/12/2021
77. THINK ON THIS; Re-engage with life! 07/12/2021
76. CLIENT INTERVIEW; overcoming anxiety and healthy grieving 30/11/2021
75. AUDIOBOOK; Continuing the first chapter 23/11/2021
74. Look at What You 'Can Do,' Not What You 'Should Do.' 16/11/2021
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