Giana Cambria talks with us about the basics of getting started on a new exercise program. This episode we cover getting started, setting goals, and evaluating success. Giana is the founder of Upperhand Creative and a former Regional Manager for Orangetheory Fitness. She is experienced in helping clients define and achieve success whether it's in business or in fitness/sport. Athletes tend to focus on the physical changes needed to achieve success, but there are psychological drivers to success that can ultimately help elevate your progress. Using the feedback loop can be a powerful tool for athletes to reflect on their progress, tweak the process, and repeat in pursuit of strength.
THE GRITTY DETAILS

Find a community of people that go beyond supporting you and are willing to move with you towards your fitness goal.
It is critical to have a trusted coach or expert who can help you manage your expectations with a new program or exercise routine to avoid frustration or psychological burnout.
Your outcomes are a result of your thoughts and the questions you ask yourself.

MENTIONED IN THIS EPISODE

Principles for Dealing with the Changing World Order by Ray Dalio

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