Listen "Episode 68: Mindfulness Through Yoga with Jessica Walley"
Episode Synopsis
Jessica Walley is an aspiring Yoga Instructor with over 12 years of dedicated personal practice and currently enrolled in YogaRenew’s 200hr YTT course. She worked for 15 years as an Emergency Dispatcher and recently moved into an Administrative role at a local police department, where she has been teaching Yoga to the first responders as part of her day job. She also has started to teach yoga within her community and at Strength of Purpose in Buxton, ME. Jessica has a passion for helping people feel their best through the mind/body and soul connection. Yoga and mindfulness help build mental, physical, and emotional resilience and Jessica is excited to leap into her passion and share the gift and art of yoga to help others feel their best! In her free time she can be found with her family or friends, enjoying anything outdoors such as camping, hiking, walking her dog, practicing more yoga, or a beach day in the sun.Find Jess on Facebook: facebook.com/letyourselfbloomWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]
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