Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
230 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Mostrando página 9 de 12

Training Quality - Are you being held accountable? 09/09/2022
Understanding hip dominant and knee dominant strength exercises and when they should be used 02/09/2022
Injury: There is never just one reason 26/08/2022
The Importance of Individualising your Strength Training 19/08/2022
Strength BEFORE endurance - it's the bedrock! 12/08/2022
Are you going too complex before you've mastered the basics? 05/08/2022
Is it normal to be stronger on one side than the other? 29/07/2022
Front Squat - the squat variation that you aren't doing but should be! 22/07/2022
The 5 Best Aids to Assist Your Strength Training 15/07/2022
Why Research Isn't Everything 01/07/2022
Your Injury Roadmap: Why you're only being told half the story 24/06/2022
5 Ways to Build your Confidence around Lifting Heavier Weights 17/06/2022
The Power of Self Autonomy 10/06/2022
The Vital Link Between Physiotherapy and S&C: Our MDT Approach 03/06/2022
The Biggest barriers of entry to sustainable training 27/05/2022
3 Reasons why you should continue to strength train during your race season & how 20/05/2022
Sport & Exercise Psychologist Steffi Dampney - The Sporting Difference 06/05/2022
When faced with injury…focus on what you CAN do - Client Hotseat with Kate Thompson 29/04/2022
Ultra Trail Runner & Pro Athlete Lucy Bartholomew - "Stress + Rest = Growth" 22/04/2022
The McGill Big 3, training junior athletes & cycling strength with Coach Menacham Brodie 15/04/2022
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