Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
230 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Mostrando página 8 de 12

It's here! Our Strength For Endurance Fundamentals Course launches this weekend! 17/03/2023
Two Key Takeaways from SFE Live Training Day 10/03/2023
Brad & Radka Kahlefeldt - The secrets behind mastering training, racing & family life 24/02/2023
Returning from Injury? Post natal recovery? - it's hard to keep a blinkered approach. 10/02/2023
Ross Austen - An Insight Into 'Breath Work' & 'Gut Health' 03/02/2023
Fuelling for Ultra Distance with Paul Booth 27/01/2023
How to incorporate strength training into your running program 20/01/2023
An HONEST look at what YOU need for a successful 2023 13/01/2023
Our Return To Run Pathway 16/12/2022
Black Friday Bundle - Get Yours Now! 25/11/2022
From Winning Mindsets to Unhealthy Obsessions with Andrew Sillitoe 18/11/2022
How To Improve Your Single Leg Strength and Why 11/11/2022
Key takeways from our recent conversation with Dr. Richard Blagrove 04/11/2022
What does the research say? with Dr. Richard Blagrove 28/10/2022
From devastating knee MRI to a 6 day trail race across Madeira: Olivers' story (Client Hotseat) 21/10/2022
The Five Principles of SFE Training 14/10/2022
Training for four ultra races whilst working full time: Aoifes' Story (Client Hotseat) 07/10/2022
How strength training improved my mindset for successful run training: Georges story (Client Hotseat) 30/09/2022
From a year in a wheelchair to conquering UTMB: Laura's Story (Client Hotseat) 23/09/2022
Is your lifestyle negatively impacting your training? 16/09/2022
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