Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
229 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Mostrando página 5 de 12

Why your injury rehab or strength program isn't working 10/05/2024
5 Key Lessons I Learnt As A 19yr Old 03/05/2024
Bone Stress Injuries - The Unspoken Truths 26/04/2024
Using James Clear's 'Atomic Habits' for your Endurance Performance 19/04/2024
When nice coaching becomes negligent 12/04/2024
Awareness of 'accumulative load' when it comes to your training 05/04/2024
The two pre-requisites of any powerful cyclist with Wei (Foundation Bike Fit) 29/03/2024
Overtraining Series (Part 3) Periodising your training to prevent overtraining 22/03/2024
What does a comprehensive run, ride, or multi-sport program look like? 15/03/2024
Overtraining Series (Part 2) - Why Training Experience is essential to preventing injury 08/03/2024
How to get the most out of your training sessions 01/03/2024
Overtraining Series (Part 1): Are you an athlete with poor energy availability? 23/02/2024
How many times can you peak in a year? 16/02/2024
5 Tips to prevent your training from being 'surface level' 09/02/2024
What should your S&C look like at this time of year? 02/02/2024
Reflections on the National Running Show 26/01/2024
Is overtraining the source of your problems? 19/01/2024
How to unpack & solve your lower body injury 12/01/2024
My number one tip for training in 2024 05/01/2024
Our biggest highlights of 2023 29/12/2023
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