Strength For Endurance Podcast

Strength For Endurance Podcast

Por: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
228 episodios disponibles

Latest episodes of the podcast Strength For Endurance Podcast

Mostrando página 2 de 12

National Cross Country Mountain Bike Champion on just 4 hours training a week - Phil Pearce 08/08/2025
Do you have a highly physical job but also want to excel in endurance sport? 01/08/2025
Why are people still 'tip-toeing' around S&C in the endurance community? 25/07/2025
Going vegan, diet fads and influencer advice that can be detrimental to the endurance athlete 18/07/2025
Case study: How to achieve success in both your corporate career and the endurance world 11/07/2025
How To Train For An Ultra Marathon Without Getting Injured 04/07/2025
Client Transformation: Struggling to get back to running post children, reoccurring leg niggles and a history of RED-S 27/06/2025
How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange's Story 20/06/2025
How we've helped so many clients overcome knee pain and get back to running 13/06/2025
Running the Coast to Coast Path with Oliver Tilling -192 miles and lots of Turkish delight 30/05/2025
Sometimes injuries just happen...it's how you respond that matters 23/05/2025
Finding the love of running again with SFE Client Jess 16/05/2025
5 signs that your training program is going to be successful & sustainable 09/05/2025
Can we influence how quickly we recover from an event ready for the next? 02/05/2025
Are you a runner also training for Hyrox? What to consider... 18/04/2025
How to progress reps, sets & load when strength training for running? 11/04/2025
How to progress your strength training for running? 04/04/2025
Your strength training should evolve throughout the year 28/03/2025
How To Prevent the Most Common Running Injuries 21/03/2025
Can I get back from injury in time for my next event? 15/03/2025
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