Strength Changes Everything

Strength Changes Everything

Por: The Exercise Coach
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
268 episodios disponibles

Latest episodes of the podcast Strength Changes Everything

Mostrando página 10 de 14

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other? 27/07/2022
Should I Stretch Before or After a Strength Training Session? 20/07/2022
Do Smart Scales Actually Work? 13/07/2022
What Kind of Weight Bearing Exercise is Best for Osteoporosis? 06/07/2022
Is Twice Per Week Really Often Enough? 29/06/2022
Does Muscle Really Weigh More Than Fat? 22/06/2022
Is 20 Minutes Really Long Enough? 15/06/2022
What is the Best Way to Lose Belly Fat? 08/06/2022
Is High-Intensity Strength Training Safe For Seniors Too? 01/06/2022
Can I Get Strong Without Getting Bulky? 25/05/2022
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health 18/05/2022
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age 11/05/2022
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise? 04/05/2022
The World's Smartest 20-Minute Workout 27/04/2022
Running Isn't the Only Way To Train Your Heart and Lungs 20/04/2022
Why Muscle Quality Matters More Than Movement Quantity 13/04/2022
The Biggest Reasons People Can't Stick To The Traditional Exercise Program 06/04/2022
The Optimal Exercise Program For Maximal Results in Minimal Time 30/03/2022
The Origin Story of the Exercise Coach and Why Strength Changes Everything 23/03/2022
How Fitness Might Help You Live Longer 16/03/2022
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