In this episode of SLTOL we recap a fun recent trip to Las Vegas and then get into our main topic of the episode: mental health. We start by discussing our individual histories of our struggles with anxiety and depression. Then we get into our coping strategies and "tips/tricks". We note and would like to reiterate that these are things that work for us, and may not for everyone.
TW: mentions of mental health struggles and suicidal ideation.
VIDEO: This episode will be posted on Youtube (quality will improve and you can see where we have to cut it every ~30 mins or so): linked here!
Links:
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