Many of us will have had relationships that often felt amazing but in reality, were detrimental to every part of our life. Shaena Jasmat opens up episode 7 of the Storytelling with Puck podcast with a letter to say goodbye to a bad influence. Free of that and starting a new phase of her life, we had the privilege of listening to the story of how she got to where she is now. Listen wherever you get your podcasts.

To find out how Shaena can help you with your mindset, take a look at her links below:

Shaena's Instagram
Shaena's LinkedIn

If you need support with your relationship with alcohol, please check out the links below or get in touch with a medical professional for support.
Be Sober - support for alcoholism
Alcoholics Anonymous

There are also places that will support you if you have challenges with mental health: We have chosen to link to MIND UK but there are many others out there. 

MIND UK

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