Shifting out of survival mode

06/09/2023 7 min Temporada 1 Episodio 20

Listen "Shifting out of survival mode"

Episode Synopsis

I’ve recently celebrated my 45th birthday! I speak into the disconnect between my brain and body when it comes to aging and the awareness that I’ve been in survival mode for my entire life and how it has impacted me. I also invite you to do some heart exploration!