Unpacking your backpack - Finding a safe place/ being a safe place

24/08/2022 17 min Temporada 3 Episodio 4

Listen "Unpacking your backpack - Finding a safe place/ being a safe place"

Episode Synopsis

Today is the fourth part of our "unpacking your backpack" series, we look at the importance of finding a safe place and also being a safe place for your loved ones, this is the fourth tool we are sharing to help you in reducing your emotional stress and improving your mental wellbeing.