Christa shares how abundant loss and grief in her life/community enabled her to realize that the yoga practice is not limited by a physical space. It is something much bigger than our bodies, as the practice is always within us. This awareness gave her a sense of freedom, broke open physical boundaries and has made her practice more accessible. Additionally, by rediscovering one of her first loves, writing, Christa is opening a new community. Supporting the youth in her community has energized her again and she feels hopeful for the future. Christa shares these powerful nuggets of wisdom: - grief is held by love - we are meant to be in community - move to a place of contemplation - seek stillness - it's safe to listen to our bodies - yoga offers us a place to be in our bodies - the impetus of change exists - we can make a change - contemplation, meditation and conversation are the three practices that are important to Christa http://cmj.yoga  https://www.instagram.com/christa_mastrangelo_joyce  Email:  [email protected]  tags: Christa, Mastrangelo, Joyce, yoga, Jala, Yoga, Founder, Where, Soul, Lives, Sean, https://wheresoullives.com  

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