On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about how to adjust your schedule based on events happening in your life. At the release date, many parents and teachers are experiencing schedule changes as summer ends and school starts up, and this is a time of the year many people start their fitness routines or fall off. If you don't have kids and you're not a teacher, the hosts also talk about other times of the year where you need to be flexible.



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