Welcome to Stop, SIS - a nonprofit dedicated to educating on trauma and trafficking as well as empowering those on the healing journey.Our Stop SIS GIVEAWAY happening on Episode 25! This giveaway is for YOU as a thank you for tuning in, sharing episodes with your friends, leaving comments and reviews, providing feedback and being a part of this community.In this episode, we talk about healthy coping skills and the importance of not trying to do it on your own.  Being part of a community or having a support system where you are surrounded by positive influences is so helpful on the healing journey.  Healthy coping skills are about finding out what resonates with you and what works for you. Some examples include: learning how to ask for help, finding a new hobby, going for a walk, getting into nature, self care, taking a bath/shower, music, Bible time, drinking water, exercising, baking, journaling, writing, meditating, giving back through serving/volunteering, etc. Adding healthy coping skills to our daily/weekly routine will help the next time we encounter something that puts in in a dark space.  The Granny Program is open to survivors who complete the 90 Day UTurn Program and choose to have consistent support after completion of the Program. A Granny is a healthy adult who will be there to support a survivor through being a friend in an one-on-one relationship.  Some examples of what the relationship could like may include texting, chatting, phone call, coffee dates (virtual coffee dates if you don't live near each other),  etc. Trauma isn't meant to be suffered alone.  Thank YOU for being here!Thank YOU to our incredible donors!  Because of your generous donations, lives are being changed and positively impacted in ways you may not even realize. Thank YOU!Your support of Stop SIS makes life changing breakthroughs like this possible.Text STOPSIS to 616 236-4366 to be added to our communication list so that we can keep you up to date on exciting updates and also let you know when new episodes are released.Book Rachel to speak - [email protected] to request info about the Granny Program - [email protected] sure to check out our new website: https://stopsuffering.org/Join the waiting list for 90 Day U Turn  - https://dreaming.clickfunnels.com/turn-around-your-life-in-just-90-short-days1647884739644Open Blind Eyes Book - https://amzn.to/3RebsGh Dream Cast Podcast - Rachel's Story - https://www.buzzsprout.com/142177/9981057

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