Are you tired of feeling like life is a constant struggle and grind. Are you more stressed than you’re even wiling to admit to yourself. Are you living your life for the next goal, hoping that it will finally allow you to enjoy life, but knowing that it will only bring the next goal? I was there, and now I'm trying to break free of it all. This show is about my journey to break free of the hamster wheel. I'll share my wins, losses, joys, and sorrows with you. Let's get started...
Latest episodes of the podcast Stop Stressing, Start Living - 5 Minute Stories On Letting Go
- The Final Episode
- I made myself wrong...
- I think I’m a millionaire...
- I was afraid to do this in public...
- We’re doing a 1-hour plank...
- I’m filling up my cup...
- I’m afraid to commit...
- I’m really lucky...
- I gave in secret...
- I had dinner with the homeless...
- I take life too seriously...
- I don’t want to lead...
- I want more...
- I didn’t want to say it first...
- I want to sing...
- I had one conversation that changed everything...
- I didn’t think you were special...
- I’m feeling guilty...
- I’m not right...
- I don’t want either-or
- I want to take them on a trip...
- I want to be a lone wolf...
- I don’t want to celebrate...
- I’m not present...
- I am where I am...
- She broke the pattern...
- I was trying to “fix” them...
- I met a homeless man...
- I wasn’t honoring my word...
- I’m still not vulnerable...
- I wasn’t vulnerable...
- I was once like you...
- I was running on empty...
- I wasn’t being responsible...
- I was in a hurry to speak...
- I thought I was listening
- She Was A Yogi (Guest Interview)
- I'm a piece of shit
- I found the secret to motivating others
- I changed his life with one thing
- I didn't speak up
- I was blindfolded in public
- I thought they were slacking
- I've put everyone else first
- I've been hiding...
- I was half assing it!
- I was putting on a show
- It could have all been over
- I felt empty
- I hate the cold!
- How to bring out my best?
- I'm addicted!
- I asked a better question
- I was pissed!
- I wasn't listening
- Do I give up too easily?
- Do I judge too quickly?
- Thank you!
- Am I worth it?
- I wasn't good enough...
- I could have died...
- I wanted to help...
- I attract drama...
- I'm never going to do this again!
- A harsh message because I love you
- You'll want to do this...
- Want to feel better about life?
- How to have a better conversation...
- Going through a bad day?
- You're Better Than That
- The Reality of Setting New Goals
- The Reality of Setting New Goals
- Don't Hate, Celebrate!
- The Power of Perspective
- A Simple Trick To Go Beyond Your Limits
- You're Good Enough Now
- 20 Minutes to Freedom
- A Confession
- A Reminder For The Hard Times
- I'm bored!
- I Almost Quit
- Are You Still a Baby?
- Do Goals Make You Happy?
- Do This Now!
- Quick Question ...
- Try This When You Wake Up
- Do You Hold Back?
- You Are Enough
- Sometimes You're Just In A Shitty Mood
- Has Life Ever Smacked You Down
- Do More Of This
- Do You Ever Feel Like You’re Drowning? - I Did.
- An Unlikely Lesson On Leadership
- A New Meditation For Us To Try Together
- How Do You Handle The Storm?
- A Lesson On The Salsa Floor
- How To Get Out Of a Funk (it’s counter intuitive)
- I'm Freaking Out!!!
- Quick Tip To Be More Present
- Should You Live To The Extremes