We make thousands of decisions every single day. Some are more important, some are made with lots of forethought, others are more reactionary... or even emotional.

It's not a bad thing to have emotions factor into your decison making-- but do you even realize you are making an emotional decision? And, which emotion is guiding you?

For many women- decisions are made based on whether or not they feel guilty for doing or not doing the thing. Decisons are made based on not wanting to be a bad person or disappointing others.

Let's talk about when guilt and shame are driving your decision making process and what you can do about recalibrating your emotional compass.

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9. Why Can't I Stop People Pleasing
https://open.spotify.com/episode/5PKxlxs8oJXDlhY7u250e0?si=RHDs3AEbRO-c9BefZ2Kd7A

21. The Power of Living Your Values
https://open.spotify.com/episode/1CwoMpYswc2jVIMIodAkvt?si=Efmx_xPjQ9i1xZgPzzLEtw

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