Feeling mentally cloudy, forgetful, or just off? It’s not just aging — and you’re definitely not alone. In this episode of Stop Feeling Like Shit , Dr. Joe Gambardella and Dr. Buzz dive deep into the real root causes of brain fog and why it’s become a modern epidemic.We unpack the full-body systems that fuel mental fatigue, including:🔥 Chronic inflammation (especially from the gut)☣️ Oxidative stress from lipid peroxidation & heavy metals⚡ Mitochondrial dysfunction (low ATP = low energy and focus)🍭 Insulin resistance and poor glucose metabolism🧠 Adrenal fatigue & gut-brain stress loops🦠 The lingering cognitive effects of COVID and elevated cortisol🧬 Cutting-edge biohacks to reclaim your energy and mental clarityThis episode is your science-backed wake-up call — if you’re tired of feeling foggy, forgetful, or just not yourself, it’s time to dig deeper.🎧 Listen now and learn how to take back your brain.

Ver todos los episodios