Stop Chasing Wellness

Stop Chasing Wellness

Por: Kristin
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
98 episodios disponibles

Latest episodes of the podcast Stop Chasing Wellness

Post-Holiday Gut Makeover 26/12/2025
Build Muscle, Balance Hormones—No Meat Required 11/12/2025
Boosting Your Body’s Natural GLP-1: The Gut Connection 20/11/2025
The Gut-Hormone Connection in Midlife 06/11/2025
Reclaiming Strength: Menopause, Weight Gain & Metabolism 04/09/2025
Menopause Brain: What’s Happening to My Mind? 21/08/2025
What To Do To Keep Weight Off After GLP1's 07/08/2025
Hot Flash Relief: 3 Superfoods That Support You Through Menopause 24/07/2025
Micronutrients: The Missing Link In Your Diet 10/07/2025
The Hidden Cost: How Processed Foods Are Harming Our Health 19/06/2025
Building a Good Energy Meal 05/06/2025
Mental Health Awareness Month: Why It Matters Year-Round 22/05/2025
Fueling The Change: Nutrition for Menopause Preparation 09/05/2025
The Future of Gardening: Exploring The Health Benefits of Aeroponic Gardening 10/04/2025
National Nutrition Month 27/03/2025
Color Your Plate, Nourish Your Life 13/03/2025
The Lies They Told You About HRT 27/02/2025
Omegas Love Your Heart 13/02/2025
Did You Quit Already? 23/01/2025
Building Healthy Habits 09/01/2025
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