Summary:In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams.What you’ll learn:How to recognize limiting beliefs and reframe themThe difference between potential and kinetic energy (and how to apply these ideas to your life)Simple action steps to turn stored energy into real momentumThe power of awareness and present-moment mindfulnessPersonal stories and practical tools to help you shift your mindsetTimestamps:[02:23] Limiting beliefs [07:04] The concept of potential vs. kinetic energy explained[11:54] The power of awareness: catching yourself in the moment[18:53] Tools for reframing limiting beliefs and taking action [23:41] Building momentum with small actions[28:12] Personal story: how core beliefs are formed and how to overcome them[32:52] Final thoughts and invitation to join Wealth & WisdomResources Mentioned:Byron Katie’s The Work – thework.comClick Here: Wealth & Wisdom Group – Starting March 26, 2025Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]

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