How to untangle yourself from a toxic relationship: Plus tools to support you through it

23/07/2025 38 min

Listen "How to untangle yourself from a toxic relationship: Plus tools to support you through it"

Episode Synopsis

Breakups can shake you, especially when you lost parts of yourself in it.In this episode, I’m sharing my personal experience of walking away from a toxic relationship, what helped me, what hurt, and how I slowly started coming back home to myself.This isn’t about revenge or a glow-up for anyone else. It’s about gentle, grounded healing. It’s for the moments you’re still feeling the sting, doubting your worth, or wondering why it’s so hard to let go.I offer some real, supportive steps that helped me untangle emotionally, rebuild trust in myself, and move forward much softer, stronger, and more self-connected.If you’re in it, or moving through it, this one’s for you.Sending lots of love x