Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

Stompcast
13/03/2023 23 min
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

Listen "Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety"

Descargar episodio Ver en sitio original

Episode Synopsis

In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically.Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out to the crowd at her gigs!Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.  Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Stompcast

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon 31/12/2025
Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon 30/12/2025
Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon 29/12/2025
Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis 24/12/2025
Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis 23/12/2025
Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis 22/12/2025
Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons 17/12/2025
Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons 16/12/2025
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons 15/12/2025
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket 10/12/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA