Episode Description: Dive deep into the impact of social media on our mental wellbeing and learn practical strategies to manage it effectively for a balanced lifestyle. Discover how to navigate the digital world without losing sight of personal values, productivity, and relationships. Key Takeaways: - Understanding the influence of social media on mental health - Strategies for managing time spent on social media platforms - Balancing screen time with real-life connections and self-care Target Audience: Individuals seeking digital wellness, balance in life, and those aiming to optimize their use of social media for a happier, healthier lifestyle. Episode Tags: #SocialMediaUse, #MentalWellbeing, #DigitalWellness, #BalancedLifestyle, #SelfCare Podcast Category: Personal Development & Growth Subscribe to Stoic Calm: Daily Practice for Resilience & Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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