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Listen "Ep. 9 - Blake Chatham - Jiu-Jitsu"
Episode Synopsis
Episode Description:
In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane discuss the benefits of cross-training in sports and how it complements hockey and other athletic pursuits. They are joined by Blake Chatham, a decorated jiu-jitsu competitor and personal trainer, who shares insights from his 20+ years of experience in martial arts and coaching. Tune in as they dive into cross-training strategies, the discipline of jiu-jitsu, and how to optimize youth and adult athletic development.
Timeline:
[00:00–01:30] Intro
Coaches Switz and Zane discuss their weekends and introduce the episode's topic: cross-training in sports.
[01:31–07:08] Cross-Training in Sports
Exploring how basketball, lacrosse, swimming, karate, and wrestling complement hockey and build complete athletes.
[07:09–10:03] Introducing Blake Chatham
Blake’s accolades: Missouri State silver medalist, Branson Open gold medalist, and experienced jiu-jitsu coach.
[10:04–12:25] Lessons from Losing
Blake shares how a "salty loss" reignited his passion for competition and improved his training.
[12:26–14:43] Identifying Weaknesses
The importance of self-awareness in improving skills and overcoming athletic limitations.
[14:44–21:53] Jiu-Jitsu Basics and Philosophy
Differences between gi and no-gi jiu-jitsu, and how the sport translates into life lessons and athletic development.
[21:54–31:13] Coaching Kids in Jiu-Jitsu
How Blake structures youth classes, balances self-defense with sports training, and builds confidence in children.
[31:14–40:35] Personal Training for Athletes
Blake outlines optimal training routines for hockey players and the role of balance, mobility, and core strength.
[40:36–43:00] When to Start Weights for Kids
Discussion on introducing weight training to youth athletes and alternatives like calisthenics and plyometrics.
In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane discuss the benefits of cross-training in sports and how it complements hockey and other athletic pursuits. They are joined by Blake Chatham, a decorated jiu-jitsu competitor and personal trainer, who shares insights from his 20+ years of experience in martial arts and coaching. Tune in as they dive into cross-training strategies, the discipline of jiu-jitsu, and how to optimize youth and adult athletic development.
Timeline:
[00:00–01:30] Intro
Coaches Switz and Zane discuss their weekends and introduce the episode's topic: cross-training in sports.
[01:31–07:08] Cross-Training in Sports
Exploring how basketball, lacrosse, swimming, karate, and wrestling complement hockey and build complete athletes.
[07:09–10:03] Introducing Blake Chatham
Blake’s accolades: Missouri State silver medalist, Branson Open gold medalist, and experienced jiu-jitsu coach.
[10:04–12:25] Lessons from Losing
Blake shares how a "salty loss" reignited his passion for competition and improved his training.
[12:26–14:43] Identifying Weaknesses
The importance of self-awareness in improving skills and overcoming athletic limitations.
[14:44–21:53] Jiu-Jitsu Basics and Philosophy
Differences between gi and no-gi jiu-jitsu, and how the sport translates into life lessons and athletic development.
[21:54–31:13] Coaching Kids in Jiu-Jitsu
How Blake structures youth classes, balances self-defense with sports training, and builds confidence in children.
[31:14–40:35] Personal Training for Athletes
Blake outlines optimal training routines for hockey players and the role of balance, mobility, and core strength.
[40:36–43:00] When to Start Weights for Kids
Discussion on introducing weight training to youth athletes and alternatives like calisthenics and plyometrics.
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