In this podcast episode, you will learn about the importance of a Healthy Morning Routine and how you can benefit from implementing the core steps and principles that I will discuss.This new routine will not only give you a kick-start for a healthy lifestyle but also boost essential steps in your self-improvement journey. I hope this episode will help you a lot.Timestamps:(00:04) Introduction(00:54) Take slow(01:26) No Phone/Digital media after waking up(03:36) Let in Natural light/Sunlight into your eyes(06:13) Drink Water(09:06) Exercise/Physical training(12:36) Sleep (7-10hrs daily)(16:37) Summary/Final thoughts(17:53) Additional info (Avoid music)

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