What truly keeps people going strong — physically, mentally, spiritually — into their 90s, 100s, even beyond. I came across a powerful piece in The Epoch Times called 9 Lessons From the Longest-Living Among Us, and today we’re unpacking those lessons, challenging the status-quo of aging, and looking at how we can apply those principles to our lives — not just when we’re old, but right now. What went into those extra years? What mindset matters? How do habits, forgiveness, community, and purpose play a role? We’ll break it all down. Key questions we’ll explore: Why did one 104-year-old nun decide at age 79 to let go of long-held resentment — and how did that change the trajectory of her life? The Epoch Times What are the real habits of “super-agers” — the people who rise above the typical decline? How does forgiveness, purpose, social connection, and physical movement tie into longevity? And importantly — what does this mean for you, right now — as a man or woman in America, balancing career, family, faith, and health? We’ll also challenge some myths: It’s not about chasing youth at any cost, it’s about living with intention. Not about being perfect, but about building resilience. Not just about having more birthdays — but fewer regrets. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order.   See omnystudio.com/listener for privacy information.

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