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Listen "Wayne Spies - The road from Comrades DNF to PB"
Episode Synopsis
Wayne first started his running at high school after his teacher recommended he give it a try. He first attempted the Comrades Marathon as a 18 year old which resulted in a DNF 28 years later he has returned run 6:21. During my chat with Wayne we find out how he managed such a remarkable improvement, what principles he follows, he gives advice for other runners looking at finding improvements and obviously we speak Comrades 2019.
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