Road to Comrades episode 9

Stimulate Run
13/04/2020 1h 31min

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Episode Synopsis

Episode 9 of the road to Comrades is back with the usual discussions. We also add something new where we will bring in an expert to discuss and take questions on their area of expertise. On this episode we have the coaches corner with Tony Smith a highly accomplished runner in his own right and now a full time running coach. Tony answers questions about planning and goal setting.
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