Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

Mostrando página 9 de 12

20211203 - Non - Striving 03/12/2021
20211126 - Letting Go 26/11/2021
20211119 - Non - Judging Breath 19/11/2021
20211112 - Counting The Breath 12/11/2021
20211105 - Loving Body Scan 05/11/2021
20211022 - Relaxing With The Breath 22/10/2021
20211008 - Mindfulness Journey 08/10/2021
20211001 - What Do You Want That Is Not Here Now 01/10/2021
20210924 - Labeling Into Space 24/09/2021
20210917 - Watching The Breath 17/09/2021
20210910 - Include Space 10/09/2021
20210820 - Being In The Body 20/08/2021
20210813 - Breathing Anchor 13/08/2021
20210709 - Beyond Comparison 09/07/2021
20210702 - Breathing Anchor 02/07/2021
20210618 - Silence In Sound 18/06/2021
20210611 - Breathing Anchor 11/06/2021
20210604 - Space Of Awareness 04/06/2021
20210528 - Hello Body 28/05/2021
20210521 - Self Love 21/05/2021
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