Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

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200327 Body Scan With Appreciation 27/03/2020
200320 Loving Kindness In Corona Times 20/03/2020
200313 Gratitude In Corona Times 13/03/2020
200306 Breathing Anchor 06/03/2020
200228 Breath Investigation 28/02/2020
200221 Labelling 21/02/2020
200214 Catching Thoughts 14/02/2020
200207 Breathing Anchor 07/02/2020
200131 Body Scan 31/01/2020
200124 Breathing Anchor 24/01/2020
Mindful of Sounds 07/11/2019
Compassionate Body Scan 07/11/2019
Breathing Anchor - Core practice 07/11/2019
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