Stilla Meditation

Por: Anton Persson
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!

I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.

I post more or less every week. Thank you for listening!
233 episodios disponibles

Latest episodes of the podcast Stilla Meditation

20251216 - Noticing body scan 16/12/2025
20251209 - Letting go 09/12/2025
20251202 - Breathing into the Body 02/12/2025
20251125 - Relaxing body scan 25/11/2025
20251118 - Being kind with the breath 18/11/2025
20251111 - Staying centered with the breath 11/11/2025
20251104 - I got you Body 04/11/2025
20251028 - The Silence of Awareness 28/10/2025
20251021 - Watching breath and note distraction 21/10/2025
20251007 - Body scan with extra focus 07/10/2025
20250930 - Expanding your space 30/09/2025
20250923 - The breath in space of awareness 23/09/2025
20250916 - Body appreciation 16/09/2025
20250902 - Inner smile with the breath 02/09/2025
20250826 - Body scan bottom to top 26/08/2025
20250819 - Relaxed and focused 19/08/2025
20250812 - Relaxed alertness 12/08/2025
20250805 - Embodiment 05/08/2025
20250729 - I am enough, everything is ok 29/07/2025
20250722 - Trying to catch the next thought 22/07/2025
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