Listen "Working Your Core: Inside & Out"
Episode Synopsis
Hello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it comes to working your core? So much of our body is affected by what's happening in our core. In this episode, I'll be discussing how to help make your core work for you, and how it affects your entire body inside and out.
More episodes of the podcast Stiletto Heals
The Dance: The Private & Public Self
12/11/2025
Balancing Work & Romance
05/11/2025
Facing Fears: Halloween Meditation
29/10/2025
Fall Fashion, Food & Decor
22/10/2025
Tea Rituals For Mindfulness
15/10/2025
Simple Moves For Your Core
08/10/2025
Fashion Is Wellness
01/10/2025
Style & Serenity: Big Brother Edition
24/09/2025
North Star Meditation
17/09/2025
Swinging Back From Summer
10/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.