ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Simple Moves For Your Core"
Episode Synopsis
Hello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode we’re going to dig into that a bit deeper so that you can do these moves from wherever you are.
More episodes of the podcast Stiletto Heals
Managing Stress: Hormones, Fertility & Aging
02/12/2025
Thankful & Grateful: Let’s Talk Turkey
26/11/2025
Prep To Get Festive
19/11/2025
The Dance: The Private & Public Self
12/11/2025
Balancing Work & Romance
05/11/2025
Facing Fears: Halloween Meditation
29/10/2025
Fall Fashion, Food & Decor
22/10/2025
Tea Rituals For Mindfulness
15/10/2025
Fashion Is Wellness
01/10/2025
Style & Serenity: Big Brother Edition
24/09/2025
In God we trust