Episode Synopsis "Elevate and Enlighten"

We need variety and adversity to grow and expand. We need growth and expansion to elevate and enlighten. January 15, 2020

Listen "Elevate and Enlighten"

More episodes of the podcast StickyNotesToMyself

• Don't wipe away your tears
• Speak to People
• Unpack negative moments
• Communication is love
• Make positive assumptions too
• Quality food and knowledge
• Compulsion Management
• Elevate and Enlighten